T Nation

Back Posing 5'11 187 lbs


#1

First post in here guys, just looking for some criticism about what to improve on,etc

My plan is to lose another 5 kg/11 lbs or so and then reverse diet into a long bulk and reach 210-220 lbs, naturally.


#2

Hey,your back looks good,but to give an honest assessment of all over we’d need to see you hit some other poses.Also curious of your age,how many workout days a week,and how long have you been training.You seem to be on the right track.


#3

[quote]steron99 wrote:
Hey,your back looks good,but to give an honest assessment of all over we’d need to see you hit some other poses.Also curious of your age,how many workout days a week,and how long have you been training.You seem to be on the right track.[/quote]

Judging by his screenname I think he is around 22.


#4

[quote]steron99 wrote:
Hey,your back looks good,but to give an honest assessment of all over we’d need to see you hit some other poses.Also curious of your age,how many workout days a week,and how long have you been training.You seem to be on the right track.[/quote]

Thanks man, I’ll post a full video of poses in a few weeks once I’m leaner. 21 years old actually, born in 93 but I only turn 22 in November. I train 6 days a week, push pull legs repeat. On and off, but like 1.5 years seriously.


#5

i see that people still post what they feel is their best asset and disregard the rest…