Hi, i’m a competitive powerlifter, and i have back sore every morning, i stretched each day before going to bed, (i have a good therapeutic bed), i stretch a bit after a dead or squat workout for about 3-5 minutes.
But i think i don’t stretch correctly, does some one have exercice or tips to avoid morning back sore? or am i normal to get back sore every morning of my powerlifting life? thanks a lot to help me and my back. If you have pics of stretching it would be nice, thanks again.