Wasnt sure where to ask this I figured some of you guys over 35 have dealt with this. Im 35 and 6 weeks ago I was doing a large landscaping job lots of shoveling…The next day I could bareley get out of my truck… My low back is constantley sore… I went to Chiropractor/acupuncture I tried everything even the hot cups 3x a week the last 6 weeks. It seems to only feel better for a few hrs after treatments.
My X ray showed no slipped disk… How long should a back strain/sprain last? I was deadlifting 400lbs a few months ago Im shocked a day of hard work could have done this… Any tips for fast recovery from you guys?