hey i think i might have strained a muscle in my lower middle back yesterday doing rows. anyways it still bothers me when i move around too much should i just icy hot the shit out of it and train today or wait till tomorrow?
icy hot today with stretching. then train tomorrow!
lose your ego and drop the weight on the rows!
Alternate heat and cold; stretch; take ibuprofen if you absolutely have to.
Don’t train today, but train tomorrow.
If the pain persists or gets worse, consult your physician.
k will do thanks
Oh man, I’m listening to RKL right now!
Best lifting music ever