I’m hoping someone can give me some advice on this as it’s been going on for 5 weeks now.
The pain seems to be in three points and shifts between the three, it feels almost bruised or like I have minor cramp in my back.
The three locations are all on the right side of the back. Lower right about an inch and a half up and an inch in from the hip area. Then even further right towards the actual tailbone but not centered there, still on the right side. Lastly I have the same pain in the middle of my back again on the right side, close to the spine. I’d almost say you could draw a straight line from the tailbone area of pain to the pain in my mid-back.
This wasn’t a lifting related injury as far as I know. I woke up one morning with cramp in my right hamstring and ever since I’ve had this pain in my back. Not sure if that’s related.
I’ve checked the area out for lumps and stuff but I haven’t found any. I know that doesn’t mean anything much but the immediate thought is that it’s muscular.
Heat seems to help a lot and so does drinking which I guess relaxes the body.
Anyway guys what do you think?