You clearly don't know how to do those movements correctly. You also have no problem solving ability at all because you could not decide to see a doctor when you were in so much pain you were unable to get out of bed.
Honestly, what did you expect to hear? How about "No, everyone who does those lifts has excruciating pain and has to stay home in bed on a regular basis". Or maybe "Being in such severe pain you can't accomplish normal daily activities is no cause for concern, by all means repeat the activity that caused it and don't seek medical help."
If you don't have more sense then that, there's no help for you.