I was wondering if anyone in the Philly area could help me with a evaluation on my lower back pain. I have had soreness and pain that has prevented me from workouts for 6 months now. I have seen a ortho, 2 PT’s and a chiro that have not been able to give me any relief. I have had an MRI and and X-Ray that only revealed a slight bulge at L4-L5 which i do not believe is the source of my pain.
I have read two of McGill’s books, every article on T-Nation and several others.
I think that stretching my hip flexors/ hip mobilization has helped slightly but i really would feel better with a set plan of attack and an expert advice.
If you know anyone that you have had success with and you feel is a good source please let me konw.