So after I squat my soreness is obviously in my quads and hips/glutes but I also get a good deal of soreness in my lower back too. Normally this wouldn't be too much of a problem because I could just rest a little more before the next workout, but right now I'm doing smolov, which requires me to squat 4X a week...
So as you can imagine I'm squatting sore sometimes, but on days when my back's a little more sore it makes squatting a real bitch.
I squat to parallel, not ATG or anything, and usually keeping my upper back and everything really tight helps me at least finish my session, but is there anything I can do to help with this? Maybe just stuff to help recovery? Roll out my back?
Anyone have a similar problem or find a solution to it? Any help is appreciated thanks in advance.