I've been slacking the last couple of months, pretty much only working,drinking, partying and eating like shit. It's time to get back on track:
Tested my Lifts Yesterday:
Pullups: 12 (deadhang)
Doing DL max later on, cant max out on squat cauyse I got no rack.
WSFSB III for the next 12 weeks.
no carbs after 3 o clock except pre/post w/o