T Nation

Back On Track!


#1

I've been slacking the last couple of months, pretty much only working,drinking, partying and eating like shit. It's time to get back on track:

Tested my Lifts Yesterday:

Bench: 3x265
Clean+Press: 2x225
Pullups: 12 (deadhang)

Doing DL max later on, cant max out on squat cauyse I got no rack.

Program:
WSFSB III for the next 12 weeks.

Diet:
P 350
C 200
F 150

no carbs after 3 o clock except pre/post w/o


#2

Back
http://www.T-Nation.com/forum_images/mytphotos/fullSize/16486-avi.jpg

Front
http://www.T-Nation.com/forum_images/mytphotos/fullSize/c3abd-frontbi2.jpg

Side
http://www.T-Nation.com/forum_images/mytphotos/fullSize/c3fb5-saide2.jpg

Pasty Wheels
http://www.T-Nation.com/forum_images/mytphotos/fullSize/ab258-wheels.jpg

Does anyone know how to can embed?


#3

10/27/08

Was way more sore than I thought I’d be, I fell off.

ME Upper

Bench
3x8x8185
2x6x205
3x235
1x235
2x235
2x235

A1 BB Row
A2 real fly
3x12x145
3x12x12

BB Back Shrugs
3x12x235

Gironda Curls
3x12x45

Benchmark DL
8x345

Overall pathetic numbers, nowhere to go but up from here.


#4

10/28/08

45 minutes of mobility drills and Tai Chi