So after taking two weeks off after the hot rox contest, it's time for me to get back to work and get the fat off. I have an awesome coach and a great diet plan and all the motivation from the forum. Oh yeah baby I will get to 10% take that to the bank! (Might take me awhile but I'll get there)
As for training, I am planning on following Joel and Coach Staley's EDT training as outlined in his cheaters diet. Got a couple of questions though;
Glute ham raise; I'm not sure I can do even one, should I keep working them until I can do them? or swap in something else?
Is this a two on one off split?
(Monday session a, tuesday session b, wed rest, thur A, fri B, sat rest ect...)
Is this an 18 day cycle only? Best to follow this with...what??? (Was thinking of following Char-dawg Hot Rox advice and do some 5x5)