I have recently started a new teaching job which has completely changed my routine, leaving me with long working days, little motivation and a lot of general fatigue.
Tomorrow I will finish my last workout of Beach Body Challenge, have a deload week, then start a new program. Does anyone have any recommendations for getting back on the ladder with training? I’m thinking of lowering my TMs and starting something simple like 5’s pro with 5x5 FSL for a couple of cycles- maybe with Jack Shit thrown in there for particularly bad days! I just need a program that I can do after a long day no matter how crap or run down I feel, just to spark a bit of joy in training again and allow me to get back on the ladder!