I’m ready to start a back-off week. It’s been about 10 weeks and my body is trying to fight off a cold and some minor joint/ligament strain - I think the engine needs to idle for a little bit.
Any suggestions? I was thinking on keeping the same program but decreasing weight to 50% of what I was using on all sets, and do a little more swimming. I’ll use the extra time to design my new program.
I’ve never done back-off weeks before. I feel like a n00b on this so all thoughts welcome.