I usually take a back-off week every 3rd or 4th week. I am planning on trying a pro-hormone cycle in the fall sometime and was wondering about when to take a week off. Say if I did a three or 4 week cycle and then 4 weeks of PCT. Any thoughts?
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just personal preference....i like to drop the volume WAY down while keeping the intensity up during pct. quick intense sessions in the gym while keeping the calories high and getting proper rest is the way to go during PCT IMO.