Back-Off Sets After Heavy Deadlifts: RDL or SLDL?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

I want to add some back off sets (2 sets of 6-8) of either RDLs or SLDLs just for some extra volume after after some heavy dead lifts.

Which would you suggest and why?

Thanks

2

Wouldn’t that depend on your weak points?

1 Like