hope you’re doing well!
Got a question.
My back is underdeveloped in relation to my legs and chest. I want to focus on it moving forward but my recovery is very poor and my schedule very stressful. 3 workouts per week is the absolute maximum I can tolerate, so I need exercises with a lot of bang for their buck.
Weighted pull ups on Monday
Rows on Thursday
I thought about making Saturday a pure back day.
Monday: full body
Thursday: upper body
Which exercises can I choose additionally and which is the best exercise to substitute bent over rows?