I'm a returning lifter from a long term lower back injury. Whilst I was injured I starting reading a lot of Mike Robertson's and Erric Cressey's work.
I'm following Mike's vixen lifting programme at the moement for strength and corrective reasons, but when I do incline dumbell press's it severly irritates my lower back.
I'm concentrating on pinning my shoulder blades back and down as advised, but I find that my back arches of the bench and I feel that this could be the error in my technique.
I would be greatful for some input and possible suggestions to improve/alter my technique.