18lbs Maine Coon mix VS. mini-band.
He loves this thing, gets after it a couple times a day.
18lbs Maine Coon mix VS. mini-band.
He loves this thing, gets after it a couple times a day.
Sunday, 4/7.
Warmed up all over, for a max pull day.
Sumo/Conv.,from the floor: Did singles, all the way up…and dropped every rep.
Sumo; 1@ 315, 365, 405
Conv.; 1@ 315, 365, 405
Sumo.; 5x1@ 365 cluster set.
V-Squat to parallel:
6@ 350, 450, 550, 650.
3x6@ 750
Hammer pulldowns:
6@ 100, 115, 130
6@ 160, 175, 190.
That is all.
Tues., 4/9.
Incline press: pull aparts mixed in.
2x6@ 95, 135, 155.
3x3@ 185
DB decline:
4@ 50, 60, 80, 90, 100’s
Decline Tri’s ext.:
1x 30
Seat rows: 2x25; pull aparts mixed in.
Tri’s machine: 1x30
Thursday.
Box SQ/wide stance:
8x2@ 225
8x1@ 275. Everything quick.
Seat Hams:
6x6 working up
4x6@ top weight.
Back SQ/close stance:
2x6@ 135, 185, 225
3x6@ 245
Walking lunge/short steps: 50 steps…that was it.
Banded crunch: 3x10
Rev. hyper: 2x20
Friday, 4/12.
BE/ 2 board:
1@ 225, 45, 55, 265
Close grip/full:
6@ 135, 155, 185, 195, 205
1arm DB rows:
6@ 60, 80, 90, 100, 110, 120
DB bent rows: 2x20
Rev. hyper: 2x20
Lots of band stuff mixed in.
Sunday.
2nd night with the new lifting shoes.
Comp. stance/low box SQ:
1@ 255, 285, 305, 315, 325
3x1 cluster @ 295
Fronts:
2x6@ 135, 185
4@ 225
3x1 cluster @ 275
Quad. Ext.: 1x50
ADDuct: 1x50
Seat hams: 1x50
Inc. DB curls + Tri’s ext. super sets:
5x10+10.
What are you using for shoes?
Adidas Power Perfect 3. So far, so good.
4/18/ Trap Bar Thursday.
Misc. RDL, bent rows…pulls with T.B…up to:
1@ 315, 365, 365, 405,
4" blocks; 1@ 315, 365, 405, 425.
RDL: 4x6@ 315
Oly. high pulls:
3x1@ 95, 115.
3x1@ 135, 155
3x1@ 165
Rev.hyper: 2x25
Rear delt fly: 2x25
Fake GHR: 2x25
Heavy Abs and Calf stuff.
Friday:
Misc. band stuff, Abs and cables…super pumped calves for a set.
Hammer Inc. machine: 5x10
Standing OHP off pins:
3x1@ 135, 155
5x1 cluster @ 135.
Band work mixed in.
Low Inc. DB’s
10@ 40, 50,
4x10@ 60’s
Seat cable rows: 2x25
Really crashed. Didn’t eat enough since Thurs. training; New it straight away.
The shoes look cool. Thanks.
Sure thing. I figured I’d get something for myself, training wise;still need a real belt.
Sun., 4/20.
One hour, of 4-5 sets of the following:
Abs, rev. hyper, calf, high pulls, squats, KB swings, band stuff, DB cleans.
Leg Press:
2x30@ 200
10x10@ 400, 30 sec. rest.
Leg extension:
10x10@ ?..30 sec. rest.
Seat calf: 10x5
DB cleans: 5x10
Tri extension + DB curls:
5x15+10@ 30’s
I read some reviews about the shoes. I think I might get me a pair. As for a belt, I’ve had really good luck with my Inzer. I purchased a Titian belt for my son, and he loves it.
The shoes make you more stable…for direct arm work too so, there’s that:smirk:
Tues., 4/23
Some seated hams/ calf work, plus band stuff.
Sumo pulls w/thick, heavy band.
1@ 315, 345, 375
No band:
3x3@ 365
10 reps @315
Hammer pulldown machine:
6@ 135, 185, 225, 245,275
12@ 225
Shrugs: 3x15 w/hard squeeze.
DB floor press: 50@30’s
Rolling Tris: 20@ 30’s
Seat calf: 3x20
Thursday.
Abs, pulldowns…band stuff.
BE: Paused singles.
1@225, 245, 255
5x1@ 235.
Inc. DB’s:
6@ 50, 60
4x6@ 80’s
Hang/high pulls:
3x1@ 95, 115, 135/ 1@ 155
Floor/high pulls:
2x1@ 135, 155
3x1@ 175
Snatch/DL: 10x2@ 225
Dip machine: 6x10
Pulldowns: 2x20/ drop set @50reps.
Friday, 4/26.
Hams, Abs, calf, back raise, rev. hypers…
Top 1/2 SQ, to pins:
1@ 315, 345, 375, 405, 425.
3x1@ 405
G.M’s:
5@ 185, 225
3x5@ 275
V-SQ machine:
10@ 300, 400/ 3x10@ 500
Seat calf: 3x15
ABduct/ADduct machines: Alternating sets= 100 reps each.
Tri’s + Bi’s: 4x10+10
Sunday.
Misc. warm ups; shoulder, rev. hypers, glutes/hips.
Oly high pulls: several sets from hang and floor, moving up.
Floor:
2x1@ 135, 45, 155.
1@ 165, 175, 185.
Sumo pull, from floor:
1@ 275, 315, 365, 405
6" blocks:
1@ 315, 405, 435, 455. About a 30lbs PR for this variation.
DB cleans: 1x30
DB curls: 5x10
Calf: 6x10…watching hockey.
V-pulldowns: 10x6…watching the Av’s win it.