T Nation

Back...Into the Deep End


#1626

18lbs Maine Coon mix VS. mini-band.

He loves this thing, gets after it a couple times a day.


#1627

Sunday, 4/7.

Warmed up all over, for a max pull day.

Sumo/Conv.,from the floor: Did singles, all the way up…and dropped every rep.
Sumo; 1@ 315, 365, 405
Conv.; 1@ 315, 365, 405
Sumo.; 5x1@ 365 cluster set.

V-Squat to parallel:
6@ 350, 450, 550, 650.
3x6@ 750

Hammer pulldowns:
6@ 100, 115, 130
6@ 160, 175, 190.

That is all.


#1628

Tues., 4/9.

Incline press: pull aparts mixed in.
2x6@ 95, 135, 155.
3x3@ 185

DB decline:
4@ 50, 60, 80, 90, 100’s

Decline Tri’s ext.:
1x 30

Seat rows: 2x25; pull aparts mixed in.
Tri’s machine: 1x30


#1629

Thursday.

Box SQ/wide stance:
8x2@ 225
8x1@ 275. Everything quick.

Seat Hams:
6x6 working up
4x6@ top weight.

Back SQ/close stance:
2x6@ 135, 185, 225
3x6@ 245

Walking lunge/short steps: 50 steps…that was it.
Banded crunch: 3x10
Rev. hyper: 2x20


#1630

Friday, 4/12.

BE/ 2 board:
1@ 225, 45, 55, 265

Close grip/full:
6@ 135, 155, 185, 195, 205

1arm DB rows:
6@ 60, 80, 90, 100, 110, 120

DB bent rows: 2x20
Rev. hyper: 2x20
Lots of band stuff mixed in.


#1631

Sunday.

2nd night with the new lifting shoes.

Comp. stance/low box SQ:
1@ 255, 285, 305, 315, 325
3x1 cluster @ 295

Fronts:
2x6@ 135, 185
4@ 225
3x1 cluster @ 275

Quad. Ext.: 1x50
ADDuct: 1x50
Seat hams: 1x50

Inc. DB curls + Tri’s ext. super sets:
5x10+10.


#1632

What are you using for shoes?


#1633


#1634

Adidas Power Perfect 3. So far, so good.


#1635

4/18/ Trap Bar Thursday.

Misc. RDL, bent rows…pulls with T.B…up to:

1@ 315, 365, 365, 405,
4" blocks; 1@ 315, 365, 405, 425.

RDL: 4x6@ 315

Oly. high pulls:
3x1@ 95, 115.
3x1@ 135, 155
3x1@ 165

Rev.hyper: 2x25
Rear delt fly: 2x25
Fake GHR: 2x25
Heavy Abs and Calf stuff.


#1636

Friday:
Misc. band stuff, Abs and cables…super pumped calves for a set.

Hammer Inc. machine: 5x10

Standing OHP off pins:
3x1@ 135, 155
5x1 cluster @ 135.
Band work mixed in.

Low Inc. DB’s
10@ 40, 50,
4x10@ 60’s

Seat cable rows: 2x25

Really crashed. Didn’t eat enough since Thurs. training; New it straight away.


#1637

The shoes look cool. Thanks.


#1638

Sure thing. I figured I’d get something for myself, training wise;still need a real belt.


#1639

Sun., 4/20.

One hour, of 4-5 sets of the following:
Abs, rev. hyper, calf, high pulls, squats, KB swings, band stuff, DB cleans.

Leg Press:
2x30@ 200
10x10@ 400, 30 sec. rest.

Leg extension:
10x10@ ?..30 sec. rest.

Seat calf: 10x5

DB cleans: 5x10

Tri extension + DB curls:
5x15+10@ 30’s


#1640

I read some reviews about the shoes. I think I might get me a pair. As for a belt, I’ve had really good luck with my Inzer. I purchased a Titian belt for my son, and he loves it.