Wedsl, 11/21: Speed/Upper…kinda.
3x10 of each-
Tri’s, Abs, pulldowns, laterals.
OHP/push press: worked up to-
8x3 of each @ 115. 135# slowed down quick; dropped to 115 for most sets. An odd choice, but really lit up my shoulders/upper back.
Flat DB/hammer grip:
6@ 50, 60
moving back and forth, 15 reps each, 90 reps total…1 giant set.