That’s the one.
Used assisted machine; made it harder every set to warm-up.
10@ 135, 185, 225, 275
5x 5+5+5; ascending weights.
4 sets up to; 5x5@ 315
5x1 cluster set @ 365
Seated hams/ straight calf: 3x20 each.
6 sets then 6x6@ 225
6 sets then 6x6@ 225.
Ab rollouts: 5x10
Misc. Bro lifts with a buddy, in his shed.
Did around 10 sets each of BE, shrugs and curls.
I used some ‘special white powder’ with this workout; seemed to help.
SQ: 6 sets 3, to depth.
To parallel box:
1@ 315, 345, 365
6 sets, various stance.
My 85 yr. old father, just put this in his garage.
I’m guessing, it wont stay in there much.
Mon., 7/2: Misc.
10x10; waiting for my friend.
4 sets, then 3x5@ 135
2 sets, then 4x10@ 60’s
Short but good.
Leg pumping ect.
SQ: 5 reps of front+close stance+ wide.
8@ 135, 185, 225, 275.
Drop set finish= 50 reps.
10x8 adding 20# every set: 30 sec. rest between.
Drop set finish@ 50 reps.
Lying Tri’s Ext:
Friday, misc…working fast.
8x8 of each with 30 sec. rest between.
5x20@ hard, 30 sec. rest.
Standing shrug machine:
5x10@ 225, 3 sec. squeeze, 30 sec. rest.
Bent rows: 10x5@ 135, 30 sec. rest.
“Get busy living, or get busy dying; that’s God dam right”.
HOA cut down a big (dead) tree in the backyard. My landlord ‘kept’ 3 large pieces: 4-5’ tall, about 36"-48" in diameter. Jesus…
Good for loading onto (?)…otherwise, they’re just kinda there
Ridiculous? Yes, but it’s her yard. I’ll find a way to play with them soon.
Half-assed training tonight…that’s it.
2 1/2 hour nap, after work; cooked, ate, went to bed
Tuesday; dumb volume, for the hell of it.
8x8 with 30sec. rest.
8x8, 30 s.r.
Hack SQ: 30 s.r. between all sets.
Shrug machine: 30 s.r. between; squeeze/pause at top.
Shoulder pump; TNation style.
8x3@ 225, long pause.
Seat cable row:
8x4@ hard/squeeze, with 30 sec. rest.
AbDuct/ ADD machine:
DL: 6-8 warm up sets.
2reps @ 275, 315, 365.
4x3@ 315, down to floor.
Floor press: Up to
Flat DB fly:
I’d almost forgot how nice it is to “play in the sunshine”. Frisbee, kicking a soccer ball around; just being outside in the park. I’ve been getting some good pool time also.
Not much opportunity in my recent past, unless I wanted to go alone; 1 man frisbee really takes it out of you…
Standing Abs: 3x10
OHP/push jerks: warming up, 6 sets of each.
1@ 135, 155.
5x1@ 175. Quick and strong.
5x1@ 155 with 30 sec. rest.
Rear delt cable: 3x20
Shrugs: 5x10, 2 sec. hold at top.
Although I am sure one man Frisbee might be away to improve cardio.
Yeah Cripp, and as much fun as “running in between the raindrops”.
Gets old quick.
Squat party, and not much else.
Seated hams: 2x10, 6x6.
Warmed up to: 2@ 255, 275, 285.
To parallel box:
1@ 255, 285, 315
Paused, in the hole: a serious pause.
1@ 225, 245, 275, 295
That 295 paused is a PR; I count everything
Monday; lifting with a friend.
We went back and forth, all the way through; working pretty fast.
Seated hams: 8x8
OHP: 6 sets going up, then 3x3@ 3rep max.
Seated Hammer row: 6 sets up, then 4x8@ 10 rep max.
Hack SQ: 6 sets up, then 4x8@ pretty hard.
Drop set to finish, 24 reps total.
Tuesday: nap, then yard work, after work.
Wednesday: Pool time, after work.