T Nation

Back...Into the Deep End


#1366

Sunday- Squat Day.

Dang…I missed it. I wasted some great super-carb, super pancakes I ate a couple hours before gym time.
Going to make it up tonight: 3x5@ 315 this week. Week 5 of adding 10# per.


#1367

Monday.

SQuats:
Up to 1@ 255, 285.

At 315 I did:
5 first set.
3, then 2 on 2nd.
5x1 w/re-rack; cluster set.

Close back SQ:
3x10@ 225

Seated hams:
2x20
6x6@ 30 sec rest.

Abs: 10 sets
Seat calf: 6x6@ 3plate.


#1368

Couldn’t get the 3x5@315 as planned. 2nd set got off balance; finished off with the singles.
I’ll just do it next Sunday; maybe stick there for a couple weeks (?)


#1369

Tues., 5/16
OHP and not much else.

Warmed up with strict pressing and push-jerks.
Both moves at:
3x3@ 135
3x3@ 155

Both at:
2x1@175
Push-Jerk:
8x1@ 155, 30 sec. rest.
Strict press:
5x3@ 135

Hammer machine BE:
5x10@ ??
With lots of band work along the way.


#1370

Thursday.
DL’s from floor felt like crap; just moved on.

RDL: 6x6@ 225
BB rows: 6x3@ 185

Hammer grip pulldowns:
6@ 85,100, 115, 130 145
6@ 115, 130, 145
6@ 115, 139, 145
Band stuff as always.


#1371

Friday, 5/18

Floor press:
Up to 5x3@ 225
Flat DB:
4@ 50, 60, 70, 80, 90.
6x4@ 80’s

OHP: strict and push press.
6 sets of each, up to;
6 of 8 @ 175 (missed 1, lost 1 at lockout)
Band work.


#1372

6 of 8 A2 175 on OHP is respectable.


#1373

Thanks H.; dam loud, dropping from up there :wink:


#1374

Sunday; Squat Day.

Seated Hams: 5x10
SQ:
Up to 3x5@ 295
close back: 3x10@ 225

DB flat:
10@ 40, 50, 60, 60.

Worked with my pal on her squats/ front SQ. Should be Squat night for her to now.