*** 6 weeks (?) into the new position at work. Plenty of walking, is ‘flushing out’ my legs ect., after heavy training days, which does feel good (and help recover).
***Back into heavy-ish 3-5 reps for SQ: NO groin issues or pain. I hadn’t thought of it, until doing the Adductor machine for 160-190 lbs sets; SQ for 305-315 or so. The (shitty) time off to finish last year, was what I needed I suppose.
Anyway, onward and upward with SQ, and Front SQ also.
*** Planning on a “Wolf Pack Experience” in July. Something like when I swam with Dolphins at Sea World Orlando years ago (which I highly recommend for everyone!!). I believe we’re going 2 days in a row: 2-3 hours a day, in small groups, ‘meeting and greeting’ the various pack members. Apparently they’re very playful, sociable, and F**king huge !!!
Should be amazing.
***Squats. SQ day is Sundays. I’m doing 3x5 for the top weight; adding 10lbs per week.
Later today will be week 3, at 295. I’ll keep going until I hit a wall, then repeat that week, and starting adding again. Riding the wave I am.
Cut workout short. I helped a young gal-pal, from my usual pancake place, do some SQ and front SQ. She has barely lifted, but has asked me a few times. She came in, and I hijacked her from the cardio floor
2x10 @ 45
6x6@ 70
3x12@45.
This is the seated, uni-lateral machine…don’t know what the ‘arms’ weight; just listing the plates.
Flat DB:
10@ 50’s
10x6@ 60’s, 1 min. rest between.
Control down, punching the weights up. This felt great.
Bear hug heavy carries; you get the idea.
5 x 100’ @ 90lbs.
I stacked 2 plates, folded a yoga mat around them…pick up and carry.
Pretty dam clever
Did my laps on the B-ball court.
Hey Cripp; I like them just fine.
I’ve done misc. sand bag/ keg carries that way, or with both arms under, holding it high on the chest.
they’ve got a heavy bag (100+lbs I’m guessing). I’ll see if I can use that for carries soon.