SQ: worked up to 1@ 255, 285
10x1@ 305.
Paused: 4x3@ 245.
Mod sumo: 6x3@ 315. Speed.
Seated calf: 6x6@ 3plates.
Leg press: 5x15@ 480. 40 rep drop to finish.
DB press/ mid inc.: 10@ 40, 50, 55, 60
BE: worked up to 3x5@ 205
closer grip: 3x5@ 185.
Pull ups: 4x6
OHP: Up to 1 @ 135, 155
3x1@ 175
3x5@ 135. Top sets had a bit of ‘push’ to them.
Band work during, Abs at the end.
DL: worked up to 1@ 275, 275, 315, 345.
2,3,3,3,@ 365.
RDL: 4x6@ 315
Front SQ: 2x6@ 135
4x6@ 185
High pulls/ cleans: 5x3@ 95 for each.
Abs; sets before and after.
Spent Thurs/ Friday in a State Pool Certification class ( for work of course).
11 hours a day, of bus rides and class time.
96% on test.
I learned 2 main things: I wont get into a hot tub, unless I’M taking care of the chemistry and equipment; I wont do THAT because the chemistry and equipment is dangerous !!!
Pretty intensive class; water chemistry is no joke. I’m taking care of our pool/ hot tub this summer (5 days a week), and looking forward to it.
I’m already picking out my new suits for the season