Weds; Rec Center.
Ab/Ad machine: 4x15 each.
Seated calf (mixed in above) 4x10@ 135
Leg press: 4x30@ 400, wide, close stance.
Bike sprints (?)…5x30 sec. very high resistance, 1 min. rest between. Who knows why ??? Oh, hellish leg pump 
Thursday, 11/16.
Abs/ band stuff.
BE +45 chains: 3’s@ 95, 95
3’s @ 135, 165, 185.
2x3@ 205
3@ 210. PR’s @ 205/ 215 I suppose.
Pull ups: 4x8.
Friday AM; Rec. Center. Because, why not.
Complex: shrug/ jump shrug/ high pull; 2x3 each @ 95.
3x3 " " @ 135
Lateral machine: 10@ 65.
5x10@ 80
Smith pin pulls: 2x6@ 225
4x6@ 275
OHP: 2x5@ 95, 115.
Push press, drop under bar, catch with straight arms…and stand up (?) Something like that: 3x3@ 135, just to try it.
Monday night;
SQ: didn’t feel very good. Been slacking on squats for sure, and it’s shows.
Worked up to 8x1@ 275. Really didn’t want any more weight than that.
Belt Sq; 5x15@ 300
BE: Up to 4x1@ 255
4x1@ 245
abs, facepulls. Pretty much it.
Rec center Tues; pump day
AB/Ad machine
seated calf
“” “” hams. 4x10-15 of each.
Lateral DB pumps Bro: 2x40 drop sets.
Seated OHP 4x6@ 185
4x3@ 225 from pins.
bandwork x 200 or more…just did them between everything.
Have a great Thanksgiving
Thanks; didn’t work out that way.
What a God awful, miserable week it’s been; still ongoing.
Tried to lift Thurs/ Friday, with a buddy; didn’t get much done, nothing of note to mention.
I hope you all faired better than me.
Training Sat., 11/25.
SSB: 5’s @ 135, 135, 185, 225, 275.
1@ 315, 345
3x1@ 375
Did everything to parallel box; touch and go, for depth only.
Belt SQ: 3x10@500
Pull-ups: 5x5 mixed in
Abs: 5x10 mixed in, hard.
Snatch grip high pulls, from blocks: 2x3@ 115, 5x3@ 135. Who knows why; felt good though. Just trying to move I suppose.
I just tried to download that John Belushi video and couldn’t. Weird. I hope this coming week is better for you than your last.
NH: I’m not to hopeful.
Been sick since…Sun/Mon. Slept most of the time since. I did go to the gym Weds/Thurs (mostly out of boredom) but didn’t really do much.
Been sorting/ packing for another move; getting away from chaotic, drunken B.S. that’s been getting worse. That, along with other factors, drove me to hurt someone I truly loved and cherished, and then loose her of course.
I’m miserable, and ashamed that I’m to blame for it.
Sorry to hear this Zman. The worst pain in the world is a broken heart. The best apology is changed behavior, so maybe it’s not too late.
I honestly believe just about anything can be fixed in the gym.
Gee that’s swell Both of our ships have sailed…
I don’t plan on stopping, that’s for sure.
Still drained from being sick ect.; no appetite, no energy. Go figure…
That happens too. Doesn’t mean it hurts any less. 
Hang in there!
Misc. training this week.
Belt SQ, pull ups, lots of Abs/ facepulls, BE with chains and from straps, Oly high pulls, sled drags/ push, SSB squats, seated leg press, DB press, Inc. BE…
More Abs I think…rev. hyper, some seated hams and quads too.
That’s about it.
Mon., 12/11.
SQ: Up to 3x5@ 295
20@ 135
Decent on squats, all things considered.
BE (speed?) reps: warm-up then; 12x3 @ 185. Working fast, 30-45 rest tops.
DB low fly: 3x15@ 40’s
Belt SQ: 10@ 300, 500
3x5@ 600
Pull ups, heavy abs and bandwork mixed in.
Tues:
rev. hyper, abs, calf, pull aparts; 3 sets
Pulls from 4" blocks; con/ mod sumo: 3x3@225 each/ 2x2@ 275 each/ 2x1@ 315 each
mod sumo: 4x4@ 365
RDL : 3x3@ 315
OHP: 5x5@ 95, 30 sec. rest.
Abs: 3x20@ 145
Seated Tri’s: 3x10
Christmas calories are rolling in; to many for even me.
Been taking/leaving some at the gym; suddenly, I’ve become quite popular.
I’m trying to put them (calories) to use.
