Ab/Ad machine: 4x15 each.
Seated calf (mixed in above) 4x10@ 135
Leg press: 4x30@ 400, wide, close stance.
Bike sprints (?)…5x30 sec. very high resistance, 1 min. rest between. Who knows why ??? Oh, hellish leg pump
Thursday, 11/16.
Abs/ band stuff.
BE +45 chains: 3’s@ 95, 95
3’s @ 135, 165, 185.
2x3@ 205
3@ 210. PR’s @ 205/ 215 I suppose.
Pull ups: 4x8.
SSB: 5’s @ 135, 135, 185, 225, 275.
1@ 315, 345
3x1@ 375
Did everything to parallel box; touch and go, for depth only.
Belt SQ: 3x10@500
Pull-ups: 5x5 mixed in
Abs: 5x10 mixed in, hard.
Snatch grip high pulls, from blocks: 2x3@ 115, 5x3@ 135. Who knows why; felt good though. Just trying to move I suppose.
Been sick since…Sun/Mon. Slept most of the time since. I did go to the gym Weds/Thurs (mostly out of boredom) but didn’t really do much.
Been sorting/ packing for another move; getting away from chaotic, drunken B.S. that’s been getting worse. That, along with other factors, drove me to hurt someone I truly loved and cherished, and then loose her of course.
I’m miserable, and ashamed that I’m to blame for it.
Belt SQ, pull ups, lots of Abs/ facepulls, BE with chains and from straps, Oly high pulls, sled drags/ push, SSB squats, seated leg press, DB press, Inc. BE…
More Abs I think…rev. hyper, some seated hams and quads too.
SQ: Up to 3x5@ 295
20@ 135
Decent on squats, all things considered.
BE (speed?) reps: warm-up then; 12x3 @ 185. Working fast, 30-45 rest tops.
DB low fly: 3x15@ 40’s
Belt SQ: 10@ 300, 500
3x5@ 600
Pull ups, heavy abs and bandwork mixed in.