4x2@ 205/ 2x2@ 264/ 1@ 314, 354. Did a double, then 4x1@ 384. 2nd was off/ rushed set up; all the rest felt solid.
From 3" blocks: 2x1@ 404lbs. Lost the vid, but I know It happened :)…Never held 400+ w/straight bar. 1st was strong; 2nd was shaky, so I called it good.
Well, shit. I literally have nothing (training/planning wise) to do leading into my Meet in 2 weeks. Schedule is set, attempts are about 95% locked in…Boring:)
I haven’t had a cheeseburger, or any donuts, in nearly 3 weeks; my heart is aching.
Got a couple meets later; July 30th and Sept. 25. Did both last year, so I may go again. Haven’t seen much else on the radar as yet, and I’ll figure it out soon.
SQ: 3x3@ 155/ 2x2@ 198/ 2@ 242/ 1@ 286, 308/ 3x2@ 341, then 3x1@ 341. The 3rd set was the best; vid to follow.
BE: 3x3@ 155/ 2x2@ 198/ 1@ 228, 248, 270/ Slingshot @ 284…missed @ 305 ( I just HAD to!), then hit a long paused 264 to finish.
Flat DB hammer: 6@ 70,80,90.
Skipped yesterdays training; just dragging/tired after a busy (work) weekend. Took a nap, walked to the store, and watched hockey with dinner…
Feeling well on track; lift Tues/Thurs, and that’s that. Probably go in Fri, hang around with the guys and gals at the gym, move around a bit?? We’ll see.