Finding a groove @ 264lbs.
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All over the place…at 286lbs.
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Best 308lbs of the three.
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Of course, work to be done at lower weights. I’ll say heels are 3", toes 5" further apart; we’ll see how it goes.
You looked much stronger on 308 than 286. Probably should try 350 next time!
Sprouting red hair!!? Glad to see a tnation romance is going well!
Pretty sure you could have gotten the 1/2 price Saturday night “squatters special” to watch classic films.
Sorry Dave, I don’t understand the reference 
And 350?? Not sure I’m ready for a +14PR right now; perhaps this coming April??
Tuesday; 1/10; lower and stuff.
Seated calf: 4x10, stretch/squeeze.
Back raisee: 4x10@ +60lbs
Leg Press: 15@480,480,570/ 3x15@ 660
Left leg only; 2x10@ 210.
Seated Hams: 6@ 120,120,150/ 4x6@ 180.
Hammer pulldowns: 10@ 120,120/ 3x10@ 135.
A new ‘Toy’ was installed, over the holidays, at the Rec Center.
I just couldn’t help it 
***I couldn’t get it to post; I’ll ask a friend to help Please, stay tuned!
There he is
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Weds: Iron W.
Face pulls: 2x10@ 60, 80, 100.
Seated DB press: 10@ 40,40,50,60,
OHP: 5@95/ 8x3@ 135.
GHR: 3x10
SQ: 6’s @ 135,135,185/ 4x6@ 225. Kinda tough, after Tues leg press.
Friday the 13th.
DL: Planning on 85-90% today; didn’t have it, stayed lower, and moved on.
Lockouts= 4x3@ 185
DL: 3@ 225,225,275/ 4x3@ 315
Stiff leg: 3x3@ 275
Seated rows: 4x10@ 140.
BE: 8’s @ 135,135,185/ 3x8@ 205/ 3x3@ 225.
Low DB press: 15@ 40,50,60.
Pullovers: 30 @ 30.
This weeks volume caught up to me a bit, and didn’t eat well (enough) after Fridays training. The good news is, next weeks training will be worse
And the “Freedom Climber”? You could tell how disorientating it was, when I said “centimeters above the ground”, instead of feet above sea level 
Onward and Upward.
Z
Smart Training Z…live to fight another day…Best of luck on your meet prep…I’ll be following along…
Kids climbing wall activity is fun!!
I thought Brute worked at a vet’s office not in the rec center? 
OGoat: Right you are; more fight in me last night, post to follow.
Dave: The spinning skittles wheel was fun, and yes, she does. To bad too, she’s be a great on that thing!
Saturday Night at The Warrior.
SQ: New stance: Day 2.
3x3@ 155/ 2x3@205/ 8x3@ 264 (78% or so). Felt alright; still finding my way here.
Pulldowns: 3 supersets; 6@160 + 8@120.
Belt SQ: 3x8 @ 500
GHR: Tried it, but was pretty fried; did some back raises and went home:)
155 lbs.
Set 4 @ 264 lbs.
Set 8 @ 264lbs.
Felt good on most reps; getting used to wider stance, knees out more: we’ll see if it works.
Z
500lbs Belt SQ; for those who haven’t seen it. You CAN adjust to go lower; didn’t want to