Good videos. It looked really strong.
Your videos feature Jordan and Chris in the background. Ask Jordan (in first video) about his chicken and salmon shakes! Yum!
Hoping to see you this week!
Yes, yes…good eye, and memory. Chris hit a 510lbs. DL for 2+grinder later that session. Jordan was eating bananas, like always; no Salmon on the menu.
Thanks Cripp; trying to find my way pulling Con/mixed grip. Please chime in with any thoughts, as always.
Oh come on now, you are just showing off those short popping glutes, and you know it! 
Oh boy; sorry for the graphic nature:)
Catching up from the week.
Tuesday, 12/20
Leg Press: 5x 6+6 @ 480 (wide/close feet)
Smith machine Lockouts: 2x3@ 225/ 4x3@275. Mod sumo here, really get the glutes/hips working
Ham curl: 6@ 130,135,150/ 4x6@ 165.
Hammer grip pulldown: 8@ 115,130/ 3x8@ 145.
Inc. BE: 2x6+6@ 95/ 2x5+5@ 135 (wide/close grip).
Thursday, B-Day Lift!! DL’s and stuff; joined by the elusive Brute Fury, who appears briefly in a vid I’ll post later. She is truly a Queen of The Night; thankful to have her with me (always) in the daylight.
As I recall, she did Farmers Carries with 175lbs in each hand (among many other lifts), and yes EVERYBODY in the gym noticed:wink:
Now what was I saying…
Thursday 12/22. 49 today btw ( no Karen, not 50…49)
DL. Day 3, conventional + mixed grip.
3x3@ 225/ 1@ 275/ 2x1@ 315/ 3x1@ 365/ 2x3@ 315. Little sore from legs Tues, but felt decent.
Belt SQ: 2x8@ 320/ 3x8@ 520 plus 6 lockouts after each set. Did these all with a SQ stance.
DB pullovers: 2x15@ 30 and 40.
Ridiculous pancakes, and the gift of exquisite company afterwards. We missed you Karen; next year:)
Friday.
SQ: 3x4@155/ 2x4@ 198/ 3@ 242/ 3x1@ 286/ 3x3@ 242. Fatigued from Tues/Thurs now (?)…286 was not easy:)
Belt SQ (again): 5x8@ 420. Did these DL stance, mimicked pulling form all the way. This machine is awesome; using it in place of Leg Press when I’m able, and see what happens.
OHP: 2x5@ 95/ 3 reps @ 135, 155/ 2@ 175/ missed at 185 strict, then missed with a slight dip too…
Finished with 2x3@ 135, then the bar x 20.
One quick single. Hips pretty high here…
Hips pretty high…again.
Happy Belated Birthday Zman!
Merry Christmas Zman!
Thanks Chick X2, all the best for your family as well.
Merry Fruit Cake…one and all !!
Happy Birthday z man, 1 more year until the M2’s. Merry Christmas! Hopefully the building tenants have been good to you.
Yup, bicycle shorts work wonders my large friend…wait, What??
M2…God willing 
Sunday 12/25; Happy B-Day Jesus.
At the Pump’in Parlour (home gym)
DB press: 40 reps @ 25’s; clicked incline down after each 10.
Seated ohp: 10@ 30,30,40
Pulldowns: 10@ 120,140,160
Hanging leg raise: 3x10…Did these 3 as a mini-circuit.
mid-incline power fly: 10@ 30,40,50 plus 8 reps hammer press (super set)
Pullovers: 15 @ 30,40,40, done right after presses.
Flat press: 3x10@ 65’s plus dead hangs after each set.
Pump’in Parlour? Best not to ask 
Don’t ask, don’t tell Chick; best keep it that way
Update: Next meet will be April 30th. Plenty of time to really get my conventional/mixed grip DL going, and actually get stronger overall (gasp!)…
I’ll keep up with DL vids for sure; asking for any and all input ect. BullDog, Crippler, OG, 2jar, DaveB, just to name a few. Alright, you too Karen::))
Later