5 days out of town, out of the gym.
Had a pumping party last night-
Lying hams/ seat leg press/ ABDuct/ ADduct machines: 4x10 @ 30 sec. rest, all the way.
Pulldowns w/stretch, Meadows style: 4x10
Face pulls: 4x10
DB lateral pumps: 3x30
Seat shoulder press: 3x10
Everything done with slow negatives and constant tension.
Sauna + cold showers x 20mins.