Seat Hams: 2x40, super pumps
Front + back SQ: 3x10+10
Back= 3x10,paused deep.
Did all SQ with about 60 sec. rest= more super pumps.
Leg Press: 4x15, hard, deep and paused= painful.
DB split squat drop sets: 1x50ish for each leg.
Some Mountain Dog style work tonight-in memory of.