Sunday/9/6: Backyard Strongman stuff.
Misc. rows, stone stuff, Abs and whatever, for warm-ups.
5 circuits, 2 mins. of work for each
- 1 tire flip @ 600lbs.
- 6 stone to shoulder @ 75lbs.
- 5 Pendlay rows @ 135lbs.
- Farmer carries 150’ @ 110lbs per side.
The numbers look small typed out like that, AND…2 mins. seems like a long time…but it wasn’t. We kept things moving, and pushed to the 2 minute mark to finish every round.
Good stuff. Bumping up the weights next time.