T Nation

Back Into It


im just getting back into all this good ole stuff after a 7-8 month break due to multiple injuries, just trying to figure out the best plan, i think i am gonna get on that fat to fire plan, just trying to figure out the perfect diet again on a limited budget, if anyone has any info or anything, it will be appreciated..


Just choose one and start doing it.


Ehh as far as training goes anything by Coaches Waterbury,Thibaudeau or Staley are always gold.I personally prefer Chad's total body workouts.

As far as diet


Start reading...


Hmm, another thought.

Depending on how and why you got injuried, you may want to look into some prehab concepts... ?