T Nation

Back Into It


#1

im just getting back into all this good ole stuff after a 7-8 month break due to multiple injuries, just trying to figure out the best plan, i think i am gonna get on that fat to fire plan, just trying to figure out the perfect diet again on a limited budget, if anyone has any info or anything, it will be appreciated..


#2

Just choose one and start doing it.


#3

Ehh as far as training goes anything by Coaches Waterbury,Thibaudeau or Staley are always gold.I personally prefer Chad's total body workouts.

As far as diet

http://www.t-nation.com/readTopic.do?id=629609

Start reading...


#4

Hmm, another thought.

Depending on how and why you got injuried, you may want to look into some prehab concepts... ?