Hey guys, was a moderate gym rat in highschool. Was 6'3 220 at graduation. Around 12% body fat. My program was a basic football oriented one that focused bench, hang clean and the like. I since the. Developed the rounded shoulders look and curved back.
I'm currently 260pounds and eating healthy again, trying to slim back down to 235 gradually, eating around 2800 calories a day. Right Marcos. But as far on advice for what kind of lifting program to use, reps, sets, heavy vs volume, things to lookout for and focus on id like advice. Anything and everything is appreciated. But I'd like to hear from the taller guys out there since our height effects things like bench and squat.