for the past 6 months I was not able to access a gym on a regular basis so just did a bit of bodyweight work to at least do something.. I am almost 26, 1.75cm and 82kg.. about the same bf% as my last hub picture.
Well I would like advices to see if my plan in sound and maybe have a few tips to improve it, that would be really useful.
I thought about starting on full body again.. Started at 3 sessions a week and want to up it to 4-5 over the next few months.
The session look like that.
A) Bench press, db rows, squats, french press, db curls. 4x10reps after warp up for everything.
B) Military press, DL, chins (neutral grip), lateral raises, reverse flies, back extentsion.
C) Squats, bench press, db rows, incline press, cable rows, triceps with the rope, some sort of curl.
D) DL, military press, pull-ups (not at 4x10 yet but going for numbers in the meantime), chin ups (palm facing me).
I just go A to D then start from A again.
Im at around 3000-3400kcal, not been very meticulous im afraid. With my carbs pre and post training. I meal 2 hours before, one an hour after, and a shake (whey+dextrose i sip before/ during my workout).
It would be great if u could tell me your thoughts on my training schedule, if it seems ok.