I fucked up my back for the umpteenth time and want to get this taken care of for good. I'm seeing a chiropractor which always seems to help but I want to properly rehab it and strengthen it. I need a rehab routine and then a strenghtening program. Help!
Go to a Physical Therapist.
Every time I went to a chiro, I ended up in surgery. Go to a phys. ther. and start doing deads (with real light weights for starters)
If you continue to see a Chiropractor, I will guarantee you surgery and back problems for the rest of your life. I am a spine physical therapist at Campbell CLinic in Memphis, TN. I see the top athletes across the city. Please go see a spine physical therapist first.