T Nation

Back Injury...


#1

I seriously F***** this one up, I was sitting on a swing and the swing was not sturdy enough to support my 200 lb self so it broke and I fell 3 ft and busted my ass. It hit my spine too but it wasnt too serious just bruised. then some jack ass rammed into me at school and hit where I fell and now it hurts worse; I try to do arm exercices and upper back lower leg exercises and that gets me there but I cannot work on my abs or my thighs until it heals... any NON strenuous to the ass or lower back exercises to do with abs and thighs?


#2

No bw lunges? Or sprinting.


#3

I'd say do nothing until you see a doctor. Too many guys here don't want to miss even one day of training.