If anyone had seen my before and after post about a month ago you probably read that I tore my scapularus muscle in my back. So usually you'd think it would take a long time for that to heal right?
Well, the last 3-4 weeks my stupid fuckin back wasn't feeling any better so I got fed up and went and lifted with a regular routine.
Deads on fri and rows today and it feels the same as usual, possibly even BETTER. How does that work?
For now, welcome me back into the lifting game baby!