Today, doing my last set of squats (high bar) i went to low too far forward and fell… Power rack doesnt have safety features so as you can imagine… It was painful. This is the first time i have ever done that in all my years of training.
Lower back hurts when standing, walking, laying down moving my legs… Pretty much any movement Including twisting my torso, arching and bending my back.
Doctor is not an option at the moment. Does anyone have a recommendation?