I took a couple of months off from lifting because I started a new job and have been busy trying to get everything in order since I had to move. I’ve set my sights on lifting again and I can’t wait to get back to it.
Any recommendations on a program to choose after a couple lay-offs. I mainly just want to get back in the swing of it, maybe a total body type program like TBT or something? After I get back in the swing I"ll start bulking.