9/5
Mandatory RTO. ADA case lapsed due to gentlemen’s agreement… Commute was well, not survivable long term. TBI’s suck… I have lucked into appointment with concussion doct. in like record time. He’ll provide bullet proof letter for ADA letter, np. He owes me… 18 months of untreated suicide disease. Well at least “he’s changed how he delivers care”. Doesn’t give me back 18 months of recovery during the magic period. But I go on. I’ve been meaning to get appointment to discuss current deficits anyway… Funny how… “When your house is on fire you forget about lunch.”
5x5@35 pullovers
5x5@35 Arnolds
5, 5 ROLLOUTS !!!
3x2x5@35 incline -pause
2x3x5@35 incline - pause
2x2x5@35 Hammer curl - pause
2x10@35 Hammer curl - pause
2x5@35 Hammer curl Cure to the curse of the micro-Bi’s
3x2x5@35 bench - pause
2x2x5@35 bench - pause
2x2x5@35 row - pause
2x5@35 row - pause
3x2x5 35 decline bench - pause
2x2x5@35 decline bench - pause
2x5@85 shrug - pause F! it’s always been 5x5, f me…
2x5@85 shrug - pause
2x5@85 shrug - pause
Nothing to failure. Challenging yes. Music is helping the migraines/headaches, or maybe its the heavy stuff I took with the cider accelerant…
Recording to a higher rez… So it shows the Uhm, the stiffeners… Maybe then my pride will be ok with the lbs.