Back In the Gym, Any Advice?

Bigger Stronger Leaner Beginners
1

hey guys,

new to the forums. i am 22 years old, 6’7’’ and 220 pounds. I have played basketball all my life and am somewhat active. i am in noway in great shape, or poor shape either. I started going back to the gym after about 2 years off. just looking for some tips, and some opinions on what somebody my size should do.

I have been working out again for a little over a month and a half, working hard, but not seeing much progress. my diet isnt the best, which i am trying to work on, i was also looking into getting some suppliments… need some ideas there too, any advice would be great. thanks!

2

I’m 6’6" 240,and like me, you should do the same shit everyone else does. Lift heavy, eat, and rest.

Read the beginner’s stickies, they are there for a reason.

You’ve already stated your problem, [quote]my diet isnt the best[/quote].

So fix it.

Don’t worry about supplements until your diet and training are in order, they won’t do anything for you.