new to the forums. i am 22 years old, 6’7’’ and 220 pounds. I have played basketball all my life and am somewhat active. i am in noway in great shape, or poor shape either. I started going back to the gym after about 2 years off. just looking for some tips, and some opinions on what somebody my size should do.
I have been working out again for a little over a month and a half, working hard, but not seeing much progress. my diet isnt the best, which i am trying to work on, i was also looking into getting some suppliments… need some ideas there too, any advice would be great. thanks!