Good Afternoon guys, my name is mike and i'm planning on getting back in the game after 3 years of none use. I used test about three years ago when i was in the service for about 8 weeks and got some pretty good gains. I plan on getting back on now that i'm a civilian but not sure what to go on.
Some suggest sust 250 and some say stick to test. What do you guys recommend ? Thanks for all replies, and sorry if this has already been discussed, if so please point out the forums and i will research.(i’ll research while i await an answer also)
Weight 182lb
BF 20%
Height 5’11