I’ve had the last 3 months off training because i was a lazy A hole and my diet was crap and have ballooned into a fatty!
I weighed in this morning to find i weigh 218 lbs which is 6 lbs down from my starting weight of 224 two weeks ago. I’ve been training on and off for last 5 years always taking 1 step forward then 1 back therefore never getting anywhere.
I’ve planned a 16 week transformation ending on July 1st. Workout wise i’m going to be doing Dan John’s one lift a day program until my 5/3/1 book arrives which i really enjoyed in the past. Cardio will be tabata bike sprints post workout and 15 mins cycle to work 5 times a week.
My current maxes are:
Military press: 65kg
This week’s diet has been a break in week using CBL with 2250 cals and bringing the carbs down to 120g this was hard due to sugar cravings but I’m through that thankfully.
Next week i’m not sure whether to stay with CBL or start anabolic solution diet starting at 2250 cals and go from there adjusting cals up or down until i’m losing between 1.5-2 lbs a week. Suggestions are more than welcome.
I’ll post a couple of pics on Tuesday when i’m back home.