I’ve had the last 3 months off training because i was a lazy A hole and my diet was crap and have ballooned to approx 230 lbs at 6 foot 1!
I will weigh in on Saturday morning to find exact weight. I’ve been training on and off for last 5 years always taking 1 step forward then 1 back therefore never getting anywhere.
I’ve planned a 17 week transformation ending on July 1st. Workout wise i’m going to rotate between Dan John’s one lift a day and HST in blocks of 6 weeks. Also cardio will be tabata bike sprints post workout and 15 mins cycle to work 5 times a week. My lifting stats that i’ve achieved this week while trying to find maxes are:
Military Press: 65kg
This week’s diet has been a break in week using CBL with 2250 cals and bringing the carbs down to 120g this was hard due to sugar cravings but I’m through that thankfully.
Next week i will start anabolic solution diet starting at 2250 cals and go from there adjusting cals up or down until i’m losing between 1.5-2 lbs a week.
So to end i’ll post up my weight on Saturday along with a rather unfortunate pic of how i look at the moment.