Back in the Game After a Year

Been out of this for awhile due to some military service. If any1 can help PM me. Also some cycle advice I’m 5’7 170lbs about 10% BF . Looking to get to 200 n ripped

If you’re looking for a source, you’re on the wrong forum.

If you’re looking for a cycle, you’re going to need to do better than what you just posted.