Ive had to take the last couple of months off. My wife is very ill. Just couldnt focus. Thanks to those of you that were aware for your prayers. So my quest for the TX state Bench record has been on hold. The last couple weeks Ive been hiting it a little. Its coming back together.
Went into the gym with BarryJ, My son Jimmy on Monday - Legs. You know how it is when your with someone else you tend to push a little? Lets just say I LIKE TA DIED!
Squats 15 @ 135, 10 @ 185, 5 x 10 @ 225.
Leg press 3 x 10 @ 300
Leg curls 3 @ what ever in the heck I could do.
BTW Barry like ta worked my son to death. But it was cool to see my 23 year old son whine that night and the next day.
Ive always thought dont leave your bench in the squat rack and visa versa. I should have taken my own advise.
Benched with JimmyT, BarryJ, my Son Tues.
Bar x 15, 135 x 10, 185 x 6, 225 x 5, 275 x 3, 5 x 3 @ 315 with a pause on the last rep of all sets, 10 @ 275.
Incline 1 x 6 @ 225 ( I missed my grove on the firs rep and it took a little to get back), 1 x 10 @ 225
Smith military 3 x 12 @ 125
PBN 2 x 8 @ 95, 1 x failure. Thankfully Berry was behind me.
Front lateral raises 3 x 12 @ 40s
Side laterals 3 x 12 @ 25s
I moaned and groaned like a baby last night. Stunk like IcyHot for some reason. My elbows a killing me, my back hurts, neck stings, legs forgetaboutit. I FEEL GREAT!