Week 7 Day 3
Deadlifts 475x4x2 RPE 7-8
Spoto presses 225x3x3 RPE 6; 235x2x3 RPE 6.5
SSB squats 285x4x3 RPE 7
Band good mornings Super duper band x3x12 4 RIR
No problems at all pulling 475 for 4 straight sets of 2. Probably could have mustered a few more sets if I had wanted before seeing the RPE go above 8, and even the last set that I called an ‘8’ was a conservative assessment. Next week is an RPE 10 double, so that should be fun. Used the super strong band I bought a couple of weeks ago for good mornings. Holy shit that thing could send a small child into orbit if you used it as a slingshot.