Week 4 Day 2
Bench press 265x4 RPE 9; 235x7x4
High-bar squat 295x4x3
Good mornings 205x4x10 RPE 8
Single-arm pulldowns 75x2x12 RPE 8
Hammer curls 45x2x12 RPE 8
Cable pushdowns 75x2x12 RPE 8
Probably should have gone with 270-275, but ventured on the lighter side and got in four good reps instead. A lot of back-off sets, though, woof. Still a little sore from previous session so the hi-ba and pulls were not fun, but bar moved fast on all the sets. Happy Thanksgiving everybody.