I've been of training for a couple of months now, because of work and personnel issues.
Have also been with a physiotherapy for the last month, stretching back, hip and legs.. have a foot which is longer than the other, which made my squats to hurt. But everything should be working now (Y)
Before I've been using SL5x5 got my squat to 100kg, DL 160, Bench 70, OHP 47kg and row to 65kg all 5x5. But I'd like to try a new volume program for a while now.
I'm 180cm / 70Kg / around 18%BF, so my plan now is to eat like a champ, lift like a goat and sleep like a baby
All volume programs I've done before have been like a headless chicken wandering around in the gym, no notes between sessions.
I'm currently using my notepad at phone to start track weights and planning to add weight between each session when I reach the rep range for all sets.
My biggest problem is going to be the nutrition, But I need to get my **** together to make gains out of this.
Is there any training apps, which is easy to set up and keep track / add weights on?
And is there any suppliments which could help me pack some gains on faster?
If any have any ideas of feedback, just spit out