I have finally recovered from mono/throat surgery, and want to get back into the sort of shape I was in before I got sick. No more excuses, gotta grind it out to get back to good and on to great! Posts to follow.
2-13-2012 5/3/1 Boring but big
185x5215x5245x10145x10x525lb chest flies x8x3Tricep extensions 4x10