T Nation

Back from Mono...Time for Work


#1

I have finally recovered from mono/throat surgery, and want to get back into the sort of shape I was in before I got sick. No more excuses, gotta grind it out to get back to good and on to great! Posts to follow.


#2

2-13-2012 5/3/1 Boring but big

185x5
215x5
245x10
145x10x5
25lb chest flies x8x3
Tricep extensions 4x10

Whew.