Well, about 2 months ago I broke my leg in three places. I wasn’t able to lift or eat well for that period of time, so I lost about 30 pounds, seriously.
I can throw the weight back on pretty quick, but my strength is almost completely depleted. My numbers in everything have dropped significantly and I’m still not able to work my legs out. I’m currently doing PT to get them back to where they were, but I can’t do a lot of basic movements until my leg fully heals.
That said can someone suggest a program for me? I don’t know where to start now, I’m weak all over and I just want to get my strength and weight back.