I haven’t lifted a weight since April, not for any injures, but because of other personal reasons.
I’m not a complete beginner per say, but I guess I could be classified as one. I’ve been lifting for about 2 years, and I’ve done many of the programs on this website, such as CW’s Waterbury Method and his TBT as well as one of Ian King’s programs.
At my heaviest I was 175 lbs., and that’s at 5’8. I know that’s not really that impressive for many on this website, but for a skinny guy who started at 135lbs, it was a huge improvement. Now I’m a measly 146 lbs. at the same height and age 19, and I know that what I have to focus on is EATING and LIFTING. Now, I have the EATING down, but am unsure about what to do about the lifting part.
I need suggestions for a new program to start. Would HS-100 be too intense after such a long layoff? Also, it would be preferable to do a split routine since I’m gonna start doing Tae Kwon Do on tuesdays and thursdays and would like to structure my leg workouts around those days.